Wednesday, March 18, 2015

Ingredients list

                                              Surimi (crabmeat) (per 100g)     Chocolate yoghurt (per 100g)                     Butter popcorn
Energy                                  460kj                                                340kj                                                                312kj
Protein                                 5.6g                                                  3.7g                                                                   7.1g       
Fat total                               <1g                                                      .9g                                                                   10.5g
Carbohydrate                    18g                                                    14.3g                                                                 60.4g
Sodium                                450mg                                              55mg                                                                 339.0mg
Calcium                                                                                         215mg


Here are three foods i like. 

butter popcorn is the most unhealthy beacause it has lots of salt ,sugar and fat. 

Chocolate yoghurt is the healthiest although I thought the surimi would be the healthiest. 


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